How can I study longer and with more focus? I have to prepare for an exam that’s in 3 months. Some days, all I can do is read two or three pages before giving up.

To improve your study endurance and focus for your upcoming exam, it's crucial to adopt a strategic approach that addresses both short-term and long-term needs. Begin by breaking down your study goals into smaller, more manageable tasks. Rather than focusing on the entire syllabus at once, set daily or weekly objectives that you can realistically accomplish. This approach will help prevent overwhelm and make your study sessions feel more achievable.

Next, establish a structured study schedule that incorporates regular breaks. The Pomodoro Technique, which involves studying for short bursts of time followed by brief breaks, can be particularly effective in maintaining focus and preventing mental fatigue. Experiment with different study durations and break intervals to find what works best for you. Additionally, consider incorporating activities during your breaks that promote relaxation and rejuvenation, such as stretching, deep breathing exercises, or short walks.

Creating a conducive study environment is also essential for enhancing focus and minimizing distractions. Choose a quiet, well-lit space free from noise and interruptions. Silence or silence your phone and other electronic devices to minimize distractions. If necessary, use tools like website blockers or productivity

Next, establish a structured study schedule that incorporates regular breaks. The Pomodoro Technique, which involves studying for short bursts of time followed by brief breaks, can be particularly effective in maintaining focus and preventing mental fatigue. Experiment with different study durations and break intervals to find what works best for you. Additionally, consider incorporating activities during your breaks that promote relaxation and Rejuvenation, such as stretching, deep breathing exercises, or short walks.